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Bogor RegencyWest Java, Indonesia

Mail

yonisutra@yahoo.com

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Monday - Friday10:00 AM - 6:00 PM

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As I turned 40 last year , i could already experience a change in my body. The periods were becoming irregular and with that also came anxiety. I did not know whether I could control it or manage it. I knew that the appointment with a gynecologist would not be fruitful as it would lead to more medication and no reasoning and as I did my own research I concluded it has something to do with age .I reached out to Divya . With every session I understood why my body was behaving the way it was.Also, that there were ways to manage it without any medication . Sometimes , all we need is a good listener who understands and empathize with what we go through and Divya was just that. Our weekly session is something that I began to look forward to as I could see the difference in my body and also in my thoughts. Soon, I was back to myself, felt rejuvenated and the irregular cycle became more regular .I highly recommend Divya, her consultation did wonders to my body and me in whole.

Nidhi C

At 36 i was feeling increasingly fatigued on a daily basis. Just a few years ago I was up and about living it up, power packed days and eventful evenings. I could pack so much in a day. My friends began telling me I’ve changed and don’t wanna hang out anymore. I couldn’t explain. My family doc couldn’t, my bloodwork was in the normal range. Yoni sutra came recommended from a friend. Within weeks I could see a spike in my energy levels, my general mood started being better. In this process my irregular periods, something I presumed was normal with women my age got regulated as well. I started feeling like my older self! Thanks to Yoni Sutra, I’m loving it!

Lisa O

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Mood swings. Anxiety. Brain fog. Low motivation.

Mood swings. Anxiety. Brain fog. Low motivation.

You're told it is hormonal... or just "stress."

But what if it is your gut trying to speak?

Because 95% of your serotonin is made in the gut.

And when your gut is inflamed, leaky, or out of balance...

Your brain feels it.

Dysbiosis, nutrient malabsorption, gut-triggered inflammation — these do not just disrupt digestion.

They hijack your mood, sleep, focus, and emotional stability.

If you have been chasing solutions for your mind, but ignoring your microbiome, you are missing a huge piece of your healing puzzle.

The mind cannot thrive in a body that has inflamed.

And true emotional wellness begins in the gut.

Symptoms are not standalone problems — they are

Symptoms are not standalone problems — they are part of your body’s adaptive communication.
Before there’s disease, there’s dysfunction.
Before dysfunction, there’s discomfort.
In functional medicine, we look at symptom patterns through the lens of biology, not pathology alone. The goal is not to silence symptoms, but to decode them.
This is how we move from managing disease to creating health.

If rest feels hard, you are not alone. In a worl

If rest feels hard, you are not alone.

In a world built on burnout, resting is brave.

Your body, your hormones, your nervous system — they are all asking you to slow down.

And you are so worthy of that pause.

#yonisutra

What are you feeding yourself every day — not ju

What are you feeding yourself every day — not just through your mouth, but through your mind, eyes, ears, and relationships?
In functional medicine, we understand the body as an interconnected system. What you consume — mentally, emotionally, environmentally — changes your biochemistry. It shapes your hormones, your immune system, your gut, and even your genes.
Processed food may inflame your gut — but so can a toxic relationship. A negative thought repeated often enough becomes a neurochemical loop. Doomscrolling can impair your dopamine receptors just like sugar does.
Your nervous system does not distinguish between a physical threat and a perceived one. It reacts to everything you allow into your space.
Every input is either information or inflammation. Every day, you choose your medicine.
🧠 Begin by paying attention.
🪞Audit what you consume — not just on your plate, but in your life.
🌿 Because you don’t heal in the same environment that made you sick.
💬 What is one toxic “input” you are removing this week?
#FunctionalMedicine #RootCauseHealing #MindBodyConnection #GutBrainAxis #Neuroplasticity #HPAaxis #Epigenetics #EmotionalInflammation #NervousSystemHealing #SomaticWellness #FoodAsMedicine #ConsciousLiving #yonisutra

Modern medicine has achieved incredible breakthrou

Modern medicine has achieved incredible breakthroughs in acute care—saving lives through surgeries, antibiotics, and emergency interventions. However, when it comes to chronic diseases—diabetes, high blood pressure, thyroid dysfunction, autoimmune conditions, hormonal imbalances, and more—the conventional approach falls short. Rather than offering lasting solutions, it creates a cycle of dependency on medications, often worsening the condition over time or leading to new ones.

This over-reliance on pills to "manage" chronic illness is one of the biggest blind spots of our current healthcare model. While medications can be lifesaving in the short term, they are not designed for long-term healing. In fact, chronic use of medication without addressing root causes can lead to side effects, new symptoms, nutrient depletions, and a complete disconnection from the body's natural healing potential.

Every medication has side effects—some immediate, some cumulative. Long-term use of drugs for chronic illnesses can lead to:

Liver and kidney stress, as these organs are constantly detoxifying synthetic chemicals.

Gut microbiome disruption, particularly from NSAIDs, antibiotics, and antacids.

Nutrient depletions, such as magnesium loss from diuretics or B-vitamin depletion from metformin.

Hormonal imbalances, as synthetic hormones (like birth control pills) override the body’s own rhythms.

Mental health impacts, from medications that disrupt neurotransmitter balance or cause dependency.

Let’s not ignore the financial system that underpins this model. Pharmaceutical companies profit immensely from medications that are taken for years, even decades. There is little incentive to fund or promote approaches that reduce drug dependency, even when they are proven effective.
Ultimately, the shift we need is one of mindset. Moving from “managing” disease to reversing it. From fearing our symptoms to understanding them as messages from the body. From passivity to proactive self-care.

Modern medicine has a role—especially in emergencies and diagnostics—but it’s time to stop seeing it as the only path. Chronic illness is not a life sentence you need the right support & guidance.

Cortisol is often called the "stress hormone," but

Cortisol is often called the "stress hormone," but it does much more than just help us deal with stress. It plays a vital role in our daily energy levels, sleep, metabolism, & even our mood. To understand how cortisol works, imagine it as your body’s internal clock that helps you wake up, stay active, & wind down at night

Morning: The Wake-Up Hormone
Your cortisol levels are naturally highest in the morning, usually peaking around 6-8 AM. Think of it as your body's built-in alarm clock. It helps you wake up feeling alert & ready to take on the day. This morning surge is called the Cortisol Awakening Response (CAR) and is crucial for boosting energy, metabolism, & focus.

If you've ever woken up groggy & sluggish, it could mean that your cortisol isn’t rising properly. This can happen due to chronic stress, poor sleep, or an irregular sleep schedule. Getting sunlight exposure in the morning can help regulate this natural rise in cortisol.

Afternoon: The Steady Decline
After its morning peak, cortisol slowly starts to decrease throughout the day. By midday, it’s still at moderate levels, keeping you alert & focused. This is why most people feel productive in the late morning to early afternoon. However, after lunch, many people experience a slight dip in energy, sometimes known as the "afternoon slump."

This happens because cortisol continues to drop, & if you’re not fueling your body properly with nutritious foods, hydration, and movement, you may feel fatigued. A short walk, some deep breathing, or a light snack with protein & healthy fats can help stabilize your energy.

Evening: Time to Wind Down
By late afternoon & early evening, cortisol levels continue to decline, making way for melatonin—the sleep hormone. This is nature’s way of preparing your body for rest. Ideally, cortisol should be low at night so that melatonin can take over, helping you relax and fall asleep.

However, if you're exposed to bright screens, stress, or caffeine late in the day, your cortisol levels may stay too high, making it harder to fall asleep. This is why reducing blue light from screens, practicing relaxation techniques, & having a calming nighttime routine helps.
#yonisutra

Key Steps for Cholesterol and Liver Health 1. Prio

Key Steps for Cholesterol and Liver Health
1. Prioritize a nutrient-rich diet with healthy fats and fiber.
2. Limit processed foods and sugar.
3. Engage in regular exercise.
4. Support liver health with hydration and detox-friendly foods.
5. Manage stress
6. Reduce chemical toxin and exposure
Instead of focusing just on low cholesterol, aim for optimal cholesterol function by supporting liver health, reducing inflammation, and balancing hormones naturally.
#yonisutra

The idea of "the best diet" is inherently flawed b

The idea of "the best diet" is inherently flawed because it assumes a one-size-fits-all approach to nutrition. The truth is that there is no single best diet for everyone because each individual has unique needs, preferences, & circumstances—a concept known as bio-individuality.
Bio-individuality is the recognition that every person is unique, with different genetic makeup, lifestyle factors, & health conditions that influence their optimal dietary choices. It acknowledges that what works for one person may not work for another.
Factors to consider planning a diet
1. Genetics: Genetic predispositions can affect how your body processes certain nutrients, your metabolism, & your risk for certain conditions like diabetes or heart disease. For example, some people may thrive on a higher-carb diet, while others feel better with low-carb options.
2. Age and Stage of Life : Nutritional needs change throughout life. Children, teenagers, pregnant women, & older adults all have different dietary requirements.
3. Lifestyle & Activity Levels: A highly active individual may need more carbs & protein to fuel their activities, whereas a sedentary person may require fewer calories overall.
4. Health Conditions : Specific health conditions, such as diabetes, thyroid disorders, or gut issues, can dictate dietary choices. For instance, someone with celiac disease must avoid gluten, while someone with IBS may need a low-FODMAP diet.
5. Local produce availability: Dietary preferences should be shaped by where you live & the local fresh produce easily available to you. Preferably organic and responsibly grown
6. Food Sensitivities & Allergies: Food intolerances, like lactose or gluten intolerance, can affect dietary choices. Personalized diets help eliminate these triggers while ensuring adequate nutrition.
7. Gut Microbiome: The composition of gut bacteria plays a significant role in digestion and overall health. A personalized diet can promote a healthy gut microbiome.
8. Personal Preferences & Palate: Enjoyment and sustainability matter. A diet that aligns with a person’s food preferences is more likely to be followed.
Honour Bio-individuality. One Size Doesn’t Fit All.
#yonisutra

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